Strength (15:00)
Weighted strict pull ups – 5-5-5
WOD (21:00)
With a partner (split reps any way):
3X
200 double unders
40 kettlebell swing (53/35)
60 wall ball (20/14)
**18:00 time cap
Weighted strict pull ups – 5-5-5
With a partner (split reps any way):
3X
200 double unders
40 kettlebell swing (53/35)
60 wall ball (20/14)
**18:00 time cap