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Thursday December 12, 2019
December 12, 2019
Strength (25:00):
Clean – full squat – 3-3-2-2-1-1
WOD (13:00):
5X
10 double squat wall balls (20/14)
20 abmat sit ups
Clean – full squat – 3-3-2-2-1-1
5X
10 double squat wall balls (20/14)
20 abmat sit ups