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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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    • What is CrossFit?
    • Coaches
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  • Schedule
  • Start Here
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Thursday December 26, 2019

Dec 22, 2019Jeremey LeibWork Out of the Day

Strength (18:00):

Back squat – 3X5

WOD (15:00):

15-12-9
Calorie row
Squat clean (95/65)
Calorie row
Push press (95/65)

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