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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Monday January 6, 2020

Jan 5, 2020Jeremey LeibWork Out of the Day

Strength (20:00):

Back squat 5-5-5

WOD (15:00):

4X
5 Power clean (155/105)
5 chin ups
25 double unders

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