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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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    • What is CrossFit?
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  • Start Here
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Monday January 13, 2020

January 13, 2020

  • « Friday January 10, 2020
  • Tuesday January 14, 2020 »

Strength (20:00):

Press – 3X5 

WOD (15:00):

4X
10 pull ups
15 push ups (honest)
20 box step ups (24/20)

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Details

Date:
January 13, 2020
Event Category:
WOD
  • « Friday January 10, 2020
  • Tuesday January 14, 2020 »

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