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  • About
    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

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Wednesday January 15, 2020

January 15, 2020

  • « Tuesday January 14, 2020
  • Thursday January 16, 2020 »

WOD (35:00):

350 m row
30 thruster (45/35)
25 deadlift (225/155)
20 bar facing burpee
15 chest to bar pull up
20 bar facing burpee
25 deadlift (225/155)
30 thruster (45/35)
350 m row
**30 minute time cap

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Details

Date:
January 15, 2020
Event Category:
WOD
  • « Tuesday January 14, 2020
  • Thursday January 16, 2020 »

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