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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Tuesday January 14, 2020

Jan 12, 2020Jeremey LeibWork Out of the Day

Strength (20:00):

Back Squat – 3X5

WOD (18:00):

800m run
15 Hang power snatch (95/65)
400m run
12 Hang power snatch (95/65)
200m run
9 Hang power snatch (95/65)

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