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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
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    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Friday February 21, 2020

Feb 16, 2020Jeremey LeibWork Out of the Day

Strength (25:00):

Press – 3-3-3-3-3

WOD (13:00):

10:00 AMRAP
40 m bear crawl
30 abmat sit up
20 kettlebell swing (53/35)

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