Strength (20:00):
Deadlift – 5-5-5
WOD (18:00):
35 calorie row
35 push press (75/55)
35 box jumps (24/20)
35 push ups
35 abmat sit ups
35 burpees
35 toes to bar
**15:00 time cap
Deadlift – 5-5-5
35 calorie row
35 push press (75/55)
35 box jumps (24/20)
35 push ups
35 abmat sit ups
35 burpees
35 toes to bar
**15:00 time cap