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    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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    • What is CrossFit?
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Friday March 13, 2020

Mar 8, 2020Jeremey LeibWork Out of the Day

Strength (20:00):

Bench Press – 5-5-5

WOD (16:00):

12:00 AMRAP
5 pull up
10 push up
15 air squat

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