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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
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  • Schedule
  • Start Here
  • Contact Us

Monday March 16, 2020

Mar 15, 2020Jeremey LeibWork Out of the Day

Strength (25:00):

Back squat – 3-3-3-3-3

WOD (22:00):

3X
Run 800m
15 pull up
15 toes to bar
**20:00 time cap

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