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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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    • What is CrossFit?
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  • Schedule
  • Start Here
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Tuesday March 17, 2020

Mar 15, 2020Jeremey LeibWork Out of the Day

Strength (25:00):

Bench press – 3-3-3-3-3

WOD (15:00):

4X
8 bar facing burpee
8 power snatch (95/65)
90 second rest

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