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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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    • What is CrossFit?
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Wednesday March 18, 2020

Mar 15, 2020Jeremey LeibWork Out of the Day

WOD (30:00):

4X
50 walking lunge steps
30 wall ball (20/14)
30 box jump (24/20)

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