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Monday May 11, 2020
May 11, 2020
Dynamic warmup (10:00):
2:00 squat hold alternating toe touches
Walking RDL gallop
Lunges scorpion
lateral lunges pass throughs
Gymnastics (9:00):
3X
10 burpees as fast as possible
10 back extensions w/ KB or DB
Strength (22:00):
Jerk
8:00 warm up/progression
0:00 2 reps, 3:00 2 reps, 6:00 2 reps, 9:00 2 reps, 12:00 2 reps
WOD (13:00):
10:00 AMRAP
10 box jump
10 Clean – use heavy sandbag, ball, or other odd object