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Friday May 15, 2020
May 15, 2020
Dynamic warm up (10:00):
Alternating toe touches adductions
lunging push ups lizard walk
abductions pass throughs
gallop good morning’s w/PVC
Gymnastics (8:00):
2X
90 second plank hold
45 second left plank hold
45 second right plank hold
Strength (22:00):
Power snatch
8:00 warm up/progression
12:00 of 2 power snatches each minute for 12 minutes
WOD (15:00):
8X
5 pull up
5 handstand push ups
5 deadlift
(12:00 time cap)