Memorial Day 2020!
WOD:
Murph
Run 1 mile
100 pull ups
200 push ups
300 squats
Run 1 mile
**if you have a vest, wear it. Partition reps as needed.
Murph
Run 1 mile
100 pull ups
200 push ups
300 squats
Run 1 mile
**if you have a vest, wear it. Partition reps as needed.