Dynamic warmup (6:00):
2:00 squat hold Alligator
Frankenstein walks Scorpion
Butt kickers Leg swing
Gymnastics (9:00):
3X
5 deck squats
6 handstand push ups
WOD (30:00):
25 minute AMRAP
25 power clean (65/45)
25 push up
25 thruster (65/45)
25 sit up