Dynamic warmup (6:00):

Toe grab squats                         alternating toe touches
Walking RDL                               bear crawl
lateral lunges                             2:00 couch stretch 

Gymnastics (9:00):

3X
8 KB hip extensions
12 KB Russian twists

Strength (19:00):

Power snatch
5:00 warm up
0:00 2 reps, 2:00 3 reps, 6:00 2 reps, 9:00 2 reps, 12:00 2 reps 

WOD (12:00):

9:00 AMRAP
12 wall ball (20/14)
10 KB suitcase deadlift (53/35) (5 per side)
8 pull up

2:00 hamstring stretch