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Friday April 19, 2019
April 19, 2019
Strength (22:00):
Deadlift – 5 sets of 3 – touch and go, no drops
WOD (10:00):
20-15-10-5
Overhead lunge (45/25) (use plate)
Toes to bar
Deadlift – 5 sets of 3 – touch and go, no drops
20-15-10-5
Overhead lunge (45/25) (use plate)
Toes to bar