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Thursday April 18, 2019
April 18, 2019
Strength (22:00):
Push or split jerk – 3-3-3-2-2 – building weight to very heavy
WOD (13:00):
10:00 AMRAP
30 double unders
10 overhead squats (95/65)
Push or split jerk – 3-3-3-2-2 – building weight to very heavy
10:00 AMRAP
30 double unders
10 overhead squats (95/65)