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Friday Aug 9, 2019

August 9, 2019

Strength (16:00):

Weighted dips – 8-8-8

WOD (17:00):

21-15-9
Box jumps (24/20)
Kettlebell swings (70/44)
Chest to bar pull ups

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Details

Date:: August 9, 2019
Event Category:: WOD