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Monday August 12, 2019
August 12, 2019
Strength (18:00):
Bench press 3X5
WOD (15:00):
4X
Row 250m
5 thruster (115/75)
10 kettle bell swing (53/35)
Bench press 3X5
4X
Row 250m
5 thruster (115/75)
10 kettle bell swing (53/35)