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Friday Aug 9, 2019
August 9, 2019
Strength (16:00):
Weighted dips – 8-8-8
WOD (17:00):
21-15-9
Box jumps (24/20)
Kettlebell swings (70/44)
Chest to bar pull ups
Weighted dips – 8-8-8
21-15-9
Box jumps (24/20)
Kettlebell swings (70/44)
Chest to bar pull ups