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Friday August 30, 2019
August 30, 2019
Strength (26:00):
Front squat 3-3-2-2-1-1
WOD (13:00):
3X
40 Double unders
20 dumbell snatch (50/35)
10 handstand push ups
Front squat 3-3-2-2-1-1
3X
40 Double unders
20 dumbell snatch (50/35)
10 handstand push ups