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Thursday August 29, 2019
August 29, 2019
Strength (12:00):
Deadlift – 1X20
WOD (20:00):
40-30-20-10
Wall ball (20/14)
Weighted burpee (20/14)
(15:00 time cap)
Deadlift – 1X20
40-30-20-10
Wall ball (20/14)
Weighted burpee (20/14)
(15:00 time cap)