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Friday December 6, 2019
December 6, 2019
Strength (18:00):
Bench press – 3X5
WOD (18:00):
3X
Row 50 seconds, rest 10 seconds
Row 40 seconds, rest 20 seconds
Row 30 seconds, rest 30 seconds
Row 20 seconds, rest 40 seconds
Row 10 seconds, rest 50 seconds
Record total meters – don’t reset between efforts