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Thursday December 5, 2019
December 5, 2019
WOD (24:00):
20 minute AMRAP
4-8-12-16-20-24 etc.
Deadlift (225/155)
Box jump (24/20)
**run 400m after each round of box jumps
20 minute AMRAP
4-8-12-16-20-24 etc.
Deadlift (225/155)
Box jump (24/20)
**run 400m after each round of box jumps