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Friday December 7, 2018
December 7, 2018
Strength:
Back Squat
5 @ 65% 1RM; 5 @ 75% 1RM; 3 @ 85% 1RM
Sets per sheet for week 9
WOD:
7:00 AMRAP
8 burpee box jump over (24/20)
8 kettlebell suitcase lifts left (53/35)
8 kettlebell suitcase lifts right (53/35)