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Monday December 10, 2018

December 10, 2018

Strength:

Press
5 @ 65% 1RM; 5 @ 75% 1RM; 3 @ 85% 1RM
Sets per sheet for week 10 

WOD:

EMOM – Death by…
3 power clean + 3 front squat + 3 jerk
complete all 9 lifts each minute until failure
**target a weight you can make 5-10 minutes
record rounds and weight

Details

Date:
December 10, 2018
Event Category: