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Monday December 10, 2018
December 10, 2018
Strength:
Press
5 @ 65% 1RM; 5 @ 75% 1RM; 3 @ 85% 1RM
Sets per sheet for week 10
WOD:
EMOM – Death by…
3 power clean + 3 front squat + 3 jerk
complete all 9 lifts each minute until failure
**target a weight you can make 5-10 minutes
record rounds and weight