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Friday February 15, 2019
February 15, 2019
Strength
3-3-3-3 front squat
2-2-2-2 press
WOD
CF OPEN 18.1
20 minute AMRAP
8 toes to bar
10 dumbbell hang clean and jerk (50/35)
14/12 calorie row
3-3-3-3 front squat
2-2-2-2 press
CF OPEN 18.1
20 minute AMRAP
8 toes to bar
10 dumbbell hang clean and jerk (50/35)
14/12 calorie row