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Thursday February 14, 2019
February 14, 2019
Strength
3X
4 turkish get ups – 2 per side
10 overhead ball slams
WOD
3X
15 power snatch (95/65)
15 thruster (95/65)
3X
4 turkish get ups – 2 per side
10 overhead ball slams
3X
15 power snatch (95/65)
15 thruster (95/65)