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Friday February 22, 2019
February 22, 2019
Strength:
Alternating:
3-3-3 bench press
4-4-4 bent row
WOD:
4X
10 calorie assault bike
1:00 handstand hold
Alternating:
3-3-3 bench press
4-4-4 bent row
4X
10 calorie assault bike
1:00 handstand hold