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Thursday February 21, 2019
February 21, 2019
Strength:
Snatch grip push press from behind the neck into overhead squats (press 4 times and then go into 3 squats) – 4 sets, add weight each set
WOD:
Establish a 1 RM snatch
Snatch grip push press from behind the neck into overhead squats (press 4 times and then go into 3 squats) – 4 sets, add weight each set
Establish a 1 RM snatch