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Friday July 5, 2019
July 5, 2019
Strength (20:00):
4:00 movement review and instruction
2-2-2-2 turkish get ups (1 per side)
6-6-6-6 windmill (3 per side)
WOD (20:00):
75 calorie row buy in
4X
15 deadlift (155/105)
10 handstand push up