Strength (26:00):

Front squat
2:00 Warm up shoulders – elbow rotations with bar/foam roll lats/armpits
Warm up:  10:00 for 5@bar, 5@45%, 5@60%, 3@70%
Every 3:00 – 0:00 3@80%, 3:00 3@80%, 6:00 3@80%,
9:00 3@85%, 12:00 3@85%

WOD (13:00):

2X
4 power snatch (115/75)
8 chest to bar pull up
2X
8 power snatch (95/65)
16 pull up