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Friday May 31, 2019
May 31, 2019
Strength (22:00):
Back squat 3×5
WOD (8:00):
6 minute AMRAP
10 jumping lunges (5 per side)
5 handstand push ups
Back squat 3×5
6 minute AMRAP
10 jumping lunges (5 per side)
5 handstand push ups