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Friday November 15, 2019
November 15, 2019
Strength (22:00):
Overhead squat – from the rack – 3-3-3-3-3
WOD (15:00):
10-9-8-7-6-5-4-3-2-1
Pull up
Thruster (65/45)
Overhead squat – from the rack – 3-3-3-3-3
10-9-8-7-6-5-4-3-2-1
Pull up
Thruster (65/45)