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Friday October 12, 2018
October 12, 2018
Strength:
Back Squat
5 @ 45% 1RM; 5 @ 55% 1RM; 3 @ 65% 1RM
Sets per sheet
WOD:
21-15-9
Calorie row
Kettlebell swing (70/44)
Back Squat
5 @ 45% 1RM; 5 @ 55% 1RM; 3 @ 65% 1RM
Sets per sheet
21-15-9
Calorie row
Kettlebell swing (70/44)