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Thursday October 11, 2018
October 11, 2018
Strength:
Deadlift
5 @ 50% 1RM; 5 @ 60% 1RM; 3 @ 70% 1RM
Sets per sheet
WOD:
3X
9 hang power clean (115/75)
12 pull up
Deadlift
5 @ 50% 1RM; 5 @ 60% 1RM; 3 @ 70% 1RM
Sets per sheet
3X
9 hang power clean (115/75)
12 pull up