« All Events This event has passed. Friday October 18, 2019 October 18, 2019 « Thursday October 17, 2019 Monday October 21, 2019 » Strength (16:00): Bent over rows – 3X8 WOD (22:00): 6X :30 assault bike :30 pull up (scale up to chest to bar) :30 push up (hand release) :30 air squat (to med ball) 1:00 rest + Google Calendar+ iCal Export Details Date: October 18, 2019 Event Category: WOD