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Thursday September 12, 2019
September 12, 2019
Strength (22:00):
Clean – 3-3-3-3-3
WOD (12:00):
10 calorie bike
20 handstand push ups
30 Abmat sit ups
40 wall balls (20/14)
Clean – 3-3-3-3-3
10 calorie bike
20 handstand push ups
30 Abmat sit ups
40 wall balls (20/14)