- This event has passed.
Monday August 20, 2018
August 20, 2018
Strength:
5-5-5 snatch
WOD:
Helen (rowing!)
3X
Row 400m
21 kettlebell swing (53/35)
12 Pull up
5-5-5 snatch
Helen (rowing!)
3X
Row 400m
21 kettlebell swing (53/35)
12 Pull up