- This event has passed.
Friday August 17, 2018
August 17, 2018
Strength:
4-4-4-4 floor press
Use a kettlebell to do some windmills between sets
WOD:
21-15-9
Box jumps (24/20)
Wall balls (20/14)
Chest to bar pull ups
4-4-4-4 floor press
Use a kettlebell to do some windmills between sets
21-15-9
Box jumps (24/20)
Wall balls (20/14)
Chest to bar pull ups