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Monday August 26, 2019
August 26, 2019
Strength (23:00):
Bench Press – establish 1RM then 3X3
WOD (14:00):
3X
21 deadlift (155/105)
15 kettlebell swings (53/35)
9 chest to bar pull ups
Bench Press – establish 1RM then 3X3
3X
21 deadlift (155/105)
15 kettlebell swings (53/35)
9 chest to bar pull ups