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Friday August 23, 2019
August 23, 2019
Strength (16:00):
Bent over rows 8-8-8
WOD (18:00):
4X
Row 400m
16 overhead lunge w/ plate (25/15)
16 toes to bar
**15:00 time cap
Bent over rows 8-8-8
4X
Row 400m
16 overhead lunge w/ plate (25/15)
16 toes to bar
**15:00 time cap