- This event has passed.
Monday December 17, 2018
December 17, 2018
Strength:
Press 3@55%, 3@60%, 3@65%, 3@70%, 3@75%
WOD:
The Joker
1-2-3-4-5-6-7-8-9-10 Toes to bar
10-9-8-7-6-5-4-3-2-1 Deadlift (225/155)
Press 3@55%, 3@60%, 3@65%, 3@70%, 3@75%
The Joker
1-2-3-4-5-6-7-8-9-10 Toes to bar
10-9-8-7-6-5-4-3-2-1 Deadlift (225/155)