Strength:

3-3-3-3 Front squat
Then clean progression.  Build up to workout weight 

WOD:

CF OPEN 15.4
8:00 AMRAP
3 handstand push up
3 clean (185/125)
*add 3 HSPU each round and 3 cleans each 3 rounds
i.e. 3+3, 6+3, 9+3, 12+6, 15+6, 18+6, 21+9, 24+9, 27+9