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Monday January 13, 2020
January 13, 2020
Strength (20:00):
Press – 3X5
WOD (15:00):
4X
10 pull ups
15 push ups (honest)
20 box step ups (24/20)
Press – 3X5
4X
10 pull ups
15 push ups (honest)
20 box step ups (24/20)