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Monday January 20, 2020
January 20, 2020
Strength (25:00):
Back squat – 5X3
WOD (15:00):
3X
Run 400m
25 Russian kettle bell swing (70/44)
10 burpee
Back squat – 5X3
3X
Run 400m
25 Russian kettle bell swing (70/44)
10 burpee