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Friday January 17, 2020
January 17, 2020
Strength (20:00):
Deadlift – 3X5
WOD (17:00):
3X
5 front squat (135/95)
10 handstand push up
15 toes to bar
Rest 1:00
Deadlift – 3X5
3X
5 front squat (135/95)
10 handstand push up
15 toes to bar
Rest 1:00